Have you ever felt like you’re waiting at a bus stop for the right weight loss bus to come along? Sometimes you might even jump on a bus thinking it’s going to take you to the right destination only to discover yourself jumping off several stops later. I wonder what makes you try that that particular bus? Maybe the fancy selling techniques with promises of amazing results at your destination, or maybe they’ve discounted it? Did you ever look to see if you’d ever been on that bus before? What about taking the hypnotherapy ticket next time? You may be going back on that same old bus but this time you notice you have all your own skills packed in your bag to use along the journey. Not only that but when you get a few stops or even further you find you only want to jump off to get on the next leg of your journey. So now you’re not always ‘weighting to get off’ but ‘weighting’ to take that journey to a whole new you. For more information CLICK For bookings CLICK http://www.beckywells.com/weight-loss-packages.html
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I was just reading this article about how smartphones are the way to lose weight? It got me thinking. The studies indicated that clients using the apps showed an average weight loss of 10lbs in six months. What it didn’t suggest is combining two or three solutions together to form a perfect package for each individual. How about a weight loss app combined with hypnotherapy to change habits? Or even both the above with a personalised training programme? Training doesn’t have to involve a gym. I walk and exercise my dog ever day. Fitness and fresh air, what more could you ask for? So why just a smart app? Make yourself the smart ‘app’ by choosing the right “clicks” to make your body work effectively? Original article from the medical express http://medicalxpress.com/news/2013-04-smartphone-weight.html For more information CLICK For bookings CLICK A healthy mind can lead to an increased quality of life. Why? Because you find yourself more able to deal with issues when those arguments in your head are not fighting against each other. I agree with Sunny Chai that almost everyone has the ability to and knowledge from within to change their quality of life for the better. As hypnotherapist or other therapist we act as facilitators guiding the clients to find their own solutions or understanding new pathways of positive change. Hypnotherapy I believe allows the body and mind to reach a deeper state of relaxation where it has that ‘I knew that’ moment. http://www.theborneopost.com/2013/04/15/hypnotherapy-can-help-resolve-many-of-lifes-problems/ For more information CLICK For bookings CLICK Do you dread getting up in the morning for work? Or are you up and out the door before the alarm goes off, raring to go? I was back to the office today, catching up with appointments I had to postpone before my holiday. Loved catching up with all they’ve been up to and, like a proud Mum, listening to all their achievements so far. I am lucky enough to have a job I love, and most importantly I get to feel proud when I make a positive difference to someone’s life. Have you ever wanted to change careers maybe, become that Lion keeper or boat maker… so many careers are there for the taking. I use hypnotherapy to build up individuals’ self esteem, confidence and even interview confidence. If you feel it’s time for a change and feel you are missing that certain factor to achieve it, just give me a call and I’ll help you get the ball rolling. For more information CLICK For bookings CLICK Becky www.Beckywells.com becky@beckywells.com 07801 941949 Mother’s Day is a chance for generations to get together, or maybe a time to reminisce about those no longer with us, who still hold a place in our hearts. I see a piece of each of my family in me. I have gained the cheekiness of my Dad and unfortunately his terrible one-liner sense of humour. From my Mum, that sense of caution. Maybe in the future I will even learn how to give the ‘LOOK’ that only a parent can give a child. Family and friends are like heart-beats. Each helps to form a solid life energy spurring us through dark days, and empty nights. Our friends may change over years, but our family is always there, listening and advising. As Alex Haley once said, “In every conceivable manner the family is a link to the past and a bridge to the future” Let’s enjoy that crossing. And even if we have to look back to remember those left behind on the bridge of time, remember we’re just showing them how the lessons they taught us will be carried in our hearts forever. "You’ve got to take the good with the bad, smile with the sad, love what you’ve got, and remember what you had. Always forgive but never forget. Learn from mistakes, but never regrets" ~ unknown After seeing a couple of clients today, it reminded me why I think I am good at what I do. With all my clients, whether they are hypnotherapy, Personal Training or sports massage clients, I try to put myself in their shoes, so to speak. No I don’t have some strange foot fetish before you start to wonder, I mean in the metaphorical sense. Let’s take, for example, a highly skilled executive that comes to see me. When I first met him he came across as bold, confident and sometimes quite abrupt. What I might find underneath is an unconfident introvert inside an extrovert shell. What I try to do with my skills is unravel the layers of protection that have been built up, a bit like an onion with its outer layer thickened by the environment. I help take the layers off one by one until I reach the centre, then, and almost as important, I help them to use those layers to make something even better. So if you would like a hand unpeeling that onion, I have the utensils to give you a hand. I’ll even give you a tissue if it makes your eyes water. As we know teardrops are made of 1% water Trying to write a blog tonight but my mind is rather blank. Do you ever have one of those days when nothing sticks and your mind appears to have come in a non-stick variety? It started to make me realise it’s a bit like our daily life. We start with a blank page and fill it with thoughts, feelings and emotions gradually throughout the day. If you could write your own page out with no restrictions I wonder what it would read like? Would you be writing about getting up at a later time than you have to? Would you be working somewhere completely different or maybe lying on a beach somewhere instead? Find a page in a diary or just a blank piece of paper. Write down your ideal day, how you’d feel, and then I challenge to do it. I know some of you have already started on them. If for some of those changes you need an extra hand, you know where I am. Becky For more information CLICK For bookings CLICK www.beckywells.com 07801 941949 becky@beckywells.com If I ask you to look in a mirror and tell me who you saw looking back, I wonder what you would say? When I look in the mirror I see a person who loves life, has a thirst for helping others and is willing to take every opportunity thrown at her. When I have asked my clients in the past they have told me they’ve seen a person with low self esteem, bullied, or with no love of life in it’s current state. What would I like to do with that reflection, using hypnotherapy and other skills combined? Allow you to stand there staring back at your reflection and say “wow you’re amazing” If you want to step through the looking glass, give me a call. Who knows where that first glance may lead you? Becky www.beckywells.com 07801 941949 becky@beckywells.com Ever had one of those days when you talk about something and the perfect opportunity presents itself to you a few hours later? It happens to me all the time and today I think someone had turned the tap on full blast. Have you ever tried it? Some call it Law of Attraction, others may call it cosmic ordering, I use it all the time. I use it for finding my perfect parking place in a car park, to meeting someone that I haven’t seen in ages, or just to have a chance encounter with someone. Do I believe it? Well I believe if you have a positive attitude you can do anything you want. Do you want help to find that ‘I can do anything’ attitude? Give me a call, or just think about that chance encounter with me. Like Mr Benn I’ll just appear in the most unlikely places. http://en.wikipedia.org/wiki/Mr_Benn Becky www.beckywells.com / www.payitforwarduk.net 07801 941949 becky@beckywells.com |
AuthorBecky lives in West Sussex, UK and is a Therapist using hypnosis, Psy-TaP, Kinetic Shift and Mindscaping. Please feel free to explore the website to learn more about her. Archives
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